Strategies to manage stress with Nicky Thackray

Fern Jackson from Practice Plan Group is joined by Nicky Thackray, Founder at MyZendays to talk about managing stress and different coping mechanisms.

What you’ll hear:

• What is stress and how does it effect us? (mind and body)
• What are some different coping strategies?
• Why is self care important?
• Examples of different ways to practice self care

To find out more visit: https://myzendays.kartra.com/page/homepage